Saint Mary's Wellness Fitness Center

What's Going On In Fit Kids!

2010-10-28T12:39:00.000-07:00

ZUMBA!!!!
Monday night @ 5:30-6:30PM w/ Leslie
Friday mornings@ 8:30-9:30AM w/ Leslie
More classes coming soon.

Valentines Celebration
Tuesday, Feb. 14th@ 11:30 on Basketball Court
Potluck Desserts!

Fit Kids every Tuesday night
Ages 6+
4:00-5:00PM

Personal Training

2010-09-02T12:35:00.000-07:00

Julie Rispoli

Nikki Graybill

For more information please call 479-968-7979.

WEEKEND CLASSES

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Saturdays 9:15-10:45am
Fit kids open 9:00-11:00am

2/4 Power Pump & Sculpt w/ Rachel
2/11 Cardio Pump & Sculpt w/ Laurel
2/18 Bike & Sculpt w/ Adrienne
2/25 Bike & Sculpt w/ Theresa

Sundays: 3:00-4:00PM
2/5 Pilates w/ Cathryn
2/12 Zumba w/ Shellie
2/19 BootCamp w/ Rachel
2/25 Cardio Combat w/ Leslee

2009-09-03T13:39:00.000-07:00

Join Our Mailing List!

Send an email to

smwfc@yahoo.com

Receive the Group Fitness Schedule and other information monthly.

Group Fitness Instructors

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Our Instructors are all certified by a national accrediting association such as AFAA and ACE. We pride ourselves on having a team that has numerous years of experience and creativity. The Group Fitness Schedule has many different classes and instructors. We guarantee that during each class you take you will burn calories have some fun.

Questions, comments, or concerns?
Contact Laurel at smwfclaurel@yahoo.com

Laurel Stabler, Group Fitness Director
Nicole Allen
Lana Cornwell
Leslee Finken
Cathryn Gaines
Nikki Graybill
Shellie Hanna
Jessica Henderson
Garyn Hugen
Danya Johnson
Ashleigh McMillian
Theresa Motley
Rachel Pennington
Marsha Pool
Julie Rispoli
Adrienne Shelton

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2008-10-24T11:44:00.001-07:00

With a membership you will recieve the following:

A full fitness assessment
Program set up with a Fitness Specialist
Services and support of a Fitness Specialist
Access to all fitness programs
Basketball and Raquetball Courts
Selectorized Fitness Equipment
Free-Weights
Cardio Theater
User Friendly Machines
Free Fit Kids Classes
Childcare Availiable with Certified Staff
SilverSneakers Facility
Friendly Front Desk Staff
Temporary Locker Service
Towel Service
Access to all Group Fitness Classes
Equipment Provided for Group Fitness Classes
Dry Sauna, Steam Room, and Whirlpool
Clean Locker Rooms
CPR/AED Certified Staff
Safe Friendly Environment

See Membership Services for more details about
Personal Trainers and our Fit Kids Zone.

Come by for a tour today!

2008-10-24T11:24:00.000-07:00

Friday Classes

5:30-6:30 am Cycling w/ Theresa
5:30-6:30am willPower&grace w/ Nikki
6:35-7:00am Yoga w/ Theresa
8:30-9:30 am Turbo Sculpt/Combat w/ Leslee
9:40-10:20 am Pilates w/ Laurel
10:30-11:30 am SilverSneakers I Muscular Strength w/ Nicole
11:35-12:00 pm Cardio Dance w/ Laurel
12:00-1:00 pm Cycling w/ Laurel

2008-10-24T11:16:00.000-07:00

Thursday Classes

5:30-6:30 am Turbo Sculpt w/ Danya
8:30-9:45 am Power Pump w/ Ashleigh
10:00-11:00 am Light Yoga w/ Nikki
10:30-11:30 am SilverSneakers I Muscular Strength w/ Marsha
(on basketball court)
12:00-1:00 pm Cycling w/Julie
1:15-2:00 SIlver Sneakers Yoga w/ Marsha
4:20-5:20pm Turbo Sculpt w/ Leslee
5:30-6:30 Willpower & Grace w/ Nikki

2008-10-24T11:14:00.000-07:00

Wednesday Classes

5:30-6:30 Drums Alive w/ Theresa
5:30-6:30 am Cycling w/ Adrienne
6:35-7:15 am Pilates w/ Adrienne
8:30-9:45 am Step and Abs w/ Ashleigh
10:30-11:30 am SilverSneakers I Muscular Strength w/ Nicole
11:30-12:15 pm Cardio Dance w/ Laurel
1:15-2:00 pm SilverSneakers Yoga Stretch w/ Marsha
4:30-5:30 pm Power Pump w/ Shellie
5:40-6:30 pm Yoga w/ Shellie

2008-10-24T11:10:00.000-07:00

Tuesday Classes

5:30-6:30 am Boot Camp w/Nikki
(on basketball court)
6:35-7:00 am Pilates w/ Laurel
8:30-9:45 am Cardio Pump w/ Laurel
10:00-10:45 SilverSneakers Yoga Stretch w/ Laurel
10:30-11:30 SilverSneakers I Muscular Strength w/ Marsha
(on basketball court)
4:30-5:30 pm Cardio Pilates/Pilates w/ Laurel
5:30-6:30pm Cycling w/Ashleigh
5:35-6:35 pm Step Challenge w/ Lana

2008-10-24T11:03:00.000-07:00

Monday Classes

5:30-6:30 am Power Pump w/ Theresa
5:30 -6:30am Cycling w/ Danya
6:35-7:00 am Yoga w/ Theresa
8:30-9:30 am Cycling w/ Nikki
9:40-10:40 am Cardio Pilates/Sculpt w/ Laurel
10:30-11:15 am SilverSneakers II Cardio Circuit
(on basketball court) w/Nikki
10:45-11:30 pm Urban Stretch w/ Laurel
11:35-12:15 pm Cardio Dance w/ Garyn or Laurel
1:15-2:15 pm SilverSneakers I Muscular Strength w/ Marsha
(on basketball court)
4:30-5:30 pm Step w/ Julie
5:30-6:30 pm Cycling w/ Rachel
5:35-6:35 pm Cardio Combat w/ Leslee

Club Features

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The Saint Mary's Wellness Fitness Center is comprised of over 30,000 square feet of fitness and fun. Some of the features are:

Women's and Men's locker rooms each with whirlpool, sauna, steam room and showers. Private lockers are available.

Large cardiovascular area with cardio theater to use while you are working out. Audio is received through the use of walkman type receivers.

20-laps-per mile indoor running track complete with banked corners.

2,000 square foot aerobics studio featuring a shock absorbent wood floor. Over 15 types of classes offered with all nationally certified instructors.

Fit Kids facility for ages 12 weeks through 11 years old. Summer sports and fitness camps for kids are offered as well.

Full-sized basketball & raquetball courts with shock absorbent wood floors.

Complete line of selectorized resistance machines and much more.

2,400 square foot free weight area.

Fitness assessment & exercise program design provided by professionals with undergraduate and graduate degrees in exercise science.

Personal training provided by nationally certified personal trainers.

Top 10 Reasons to Have a Personal Trainer

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1. Motivation

2. Consistency

3. Safety

4. Individualized Instruction

5. Effective Workouts

6. Accountability

7. Sports-Specific Training

8. Injury Rehabilitation

9. Special-Needs Training

10. Confidence